Diaphragm Stretching Exercises for Freediving are one of the key factors that will help bring your freediving to the next level. What is the Diaphragm The diaphragm Is a large muscle in the mid chest cavity that acts as one of the main respiratory muscles. When the diaphragm contracts, it lowers in the chest cavity. …
Freediving in Corfu, on all its reefs and beaches is definitely one of top things to do in the Ionian sea. The diving is spectacular, with clear warm water, the deepest blues, and vibrant wildlife. The whole island has amazing water for swimming. However, for maximum water clarity and visibility, its important get away from …
Introduction If you talk with someone who has never held their breath for minutes at a time, or dove to depths greater than the bottom of a pool, they may ask “ is freediving bad for you?” The answer to that question is not always straight forward. As with any extreme sport, those practicing freediving …
Have you ever wondered “What is a freediving float? Why do I need another piece of equipment?” Here at FreeDepth we are firm believers in never going freediving with out a float. Why? The short answer to why is self explanatory and quite simple. Safety. Safety both for yourself and for other water goers. A …
What are the best freediving fins? This is a question that is often asked by many who are starting their freediving journey. The answer is not always straight forward. Yes, there are some types of fins that perform better than others but does that make them “better”? A more important question to ask is “what …
Croatia is a Free divers Paradise! If you are new to the sport, check out these prime locations in Croatia for beginners
Everyone who has bought their first set of proper freediving fins has imagined the places that they will go and use them. They inevitably will wonder “how do go about flying with freedive fins?” Do you tempt fate and carry them on? Do you disassemble the blade from the foot pocket and try packing both …